The Gym Lake Highlands – 1-CrossFit
A.: 2k Row (Time)
Max Effort 2k Row
*Thank Coach Chuck for This*
B1. (AMRAP – Rounds and Reps)
AMRAP 6
14 Push Press 75/55
14 SDHP
14 Box Jump 24/20
Rest 3 Minutes before part B2
B2. (AMRAP – Rounds and Reps)
AMRAP 6min
7 Box Jumps
7 SDHP (75/55)
7 Push Press