Announcements
Pickleball Outting Part II: Sunday, 20 October @ 10 AM. Churchill Park.
Check your email for details!
The Gym Lake Highlands – 1-CrossFit
A.: Clean (E2:30 x 6 Sets
3 Cleans @ 80-83%
2 Cleans @ 85-87%
+ 25 Seconds of ME Dubs
-use the same weights each set)
-record the weight used for the double
-not touch and go reps
B. Metcon (AMRAP – Rounds)
EMOM x 15
1 – 15/12 Cal Bike
2 – 1 Power Snatch + 5 OHS (135/95)
3 – 3/3 KB Turkish Get-ups