1-CrossFit – Fri, Oct 27

By lakehighlands

The Gym Lake Highlands – 1-CrossFit

A.: 1-Mile Run (Time)

Max Effort 1-Mile Run

B.: B. Dirty 30 (Time)

30 Deadlift (115/80)

30 Thrusters

30 Burpees

30 Handstand Pushups

30 Situps

30 Sumodeadlift High Pull