The Gym Lake Highlands – 1-CrossFit
A. Push Press Primer (Checkmark)
5-7 minutes working thought Push Press technique
B.: Push Press (In 15 minutes build to a heavy single for the day
)
-leave a little in the tank
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 9
10 Box Jump (30/24)
2 Ring Muscle Ups
10 KBS (53/35)
-scale ring muscle up to: 4 of toughest pulling variant + 4 ring push-ups or push up