The Gym Lake Highlands – 1-CrossFit
A.: Split Jerk (1×3 @ 60%
1×2 @ 65%
1×2 @ 70%
4×1 @ 75%+++)
-Rest 2 minutes after each set
-Build across the 4 singles
-Record your heaviest 1
–
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
15 Front Squats (135/95)
20 Box Jumps
5 Wall Walks
RX+: 155/105