The Gym Lake Highlands – 1-CrossFit
A.: Power Clean + Jerk (In 22 minutes build to a heavy single for the day)
Power Clean + Jerk (any style)
-this is your retest!
-work to failure
B. Metcon (6 Rounds for time)
6 Rounds each for time;
Start a new round every 1:30
Run 200m
12 KB SDHP (53/35)