The Gym Lake Highlands – 1-CrossFit
A.: Paused Front Squat (3×3 @ 70%
3 second pause)
-lift every 2 minutes
B.: Back Squat (3×3 @ 70-75%)
-lift every 2 minutes
C. Metcon (Time)
4 Rounds for Time:
4 Power Cleans (185/125)
4 Front Squats
4 S2OH