The Gym Lake Highlands – 1-CrossFit
A.: Front Squat (5-3-1-5-3-1-1
build to a heavy 3 and a heavy single for the day, possibly a new max.)
-lift every 2 minutes
-record your heaviest 5 & 3 in the notes
B. Accessory (3 Rounds for weight)
3 Sets:
Tempo Goblet Squat
30X1 x 10 Reps
Rest 1:30
C. Metcon (Time)
4 Rounds for Time:
10 Ground to OH (95/65)
50 Double Unders
RX+: 135/95
Time Cap: 10