The Gym Lake Highlands – 1-CrossFit
A.: Deadlift (Stand on a 45# plate (share plates with others)
6 @ 55%
5 @ 65%
4 @ 75%
3 @ 80%
2 @ 85%
+
Max KB Sumo Deadlifts AHAP after each set
-Rest 1:30 after each set)
athlete and coaches note: heavy deadlifts use a lot of plates – share barbells and standing plates with your colleagues
-record your double
-use a double overhand grip for as long as possible
B. Metcon (Time)
Complete for time:
20 Wall Walks
60 V-Ups
80 Alternating Pistols
Every 2:30 (and at 0): 250/200m Row
*You may partition the work in any way
RX+: Straight Through
TC: 20 minutes
-use CF Quarters standard for v-ups