The Gym Lake Highlands – 1-CrossFit
A.: Deficit Deadlift (3-3-3-3-3-3
All sets within 80% of heaviest )
standing on a 45# plate
Every 2:30 x 6
Control all lifts to the ground
Stand on a single 45lb plate
Record your heaviest set
B. Metcon (4 Rounds for time)
Starting every 5min x 4 sets:
Row 20/15cal
15 Alt DB Snatch (50/35)
7 DB Goblet Squats
Row 20/15cal
Record time for each interval. Rest the remainder