Announcements
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 1-CrossFit
A.: Overhead Squat (In 5 minutes build to a heavy 3 for the day)
B. Overhead Squat (AMRAP – Rounds)
AMRAP 7
3 OHS at 75% of A
-must rack bar in-between sets
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
7 Push Press (135/95)
5 Chest to Bar
37 Double Unders
-scale C2B to Jumping C2B first then chin over bar
-37 Single Unders + 5 Jump Squats