Announcements
Holiday Schedule:
Regular Schedule through 23 December
24 December: No Evening Classes
25 December: Closed
26 December: 9AM & Noon Community Classes
Regular Schedule through 30 December
31 December: No Evening Classes
1 January: 9:30AM Community Class
2 January: Regular Schedule
Check Wodify for any Updates!
Check your email for important updates from The Gym!
The Gym Lake Highlands – 1-CrossFit
A,: Sumo Deadlift (6 @ 55%
5 @ 65%
4 @ 75%
3 @ 80%
2 @ 85%
+
5/5 KB Bulgiarian Split Squats after each set
-rest 1:30-2 between sets)
-use your deadlift training max for the %%
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
25/20 Cal Row
7 Burpee Pull-ups
13 Wall Balls (20/14)