Announcements
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 1-CrossFit
A.: Power Clean (5 Sets, building:
Power Clean +
Front Squat +
Hang Power Clean +
Jerk
[1+1+1+1]
-rest 2 minutes between sets)
-build to a heavy complex for the day
-no more than 1 miss
B. Metcon (Time)
7 Rounds for Time:
15/12 Cal Bike
7 Single DB Box Over (50/35; 20/20)
5 Alt DB Devils Press (50/35)