The Gym Lake Highlands – 1-CrossFit
A.: CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
Scaled (Ages 16-54)
♀ Scaled wall walks, 20-lb dumbbell, 20-in box* ♂ Scaled wall walks, 35-lb dumbbell, 24-in box*
*Step Ups Allowed
B.: Power Snatch (5 Sets:
4×3 @ 78-83%
1×10 @ 60%)
-The sets of 3 are NOT touch and go, work and focus on technique
-The 4×3 is all at the same weight
-The set of 10 is TNG