1-CrossFit – Mon, Jan 15

By lakehighlands

The Gym Lake Highlands – 1-CrossFit

A. Conditioning (4 Rounds for time)

E6MOM x 4 Rounds

30/24 Cal Row

24/20 Cal Bike

70 Double Unders
-Scale efforts so you get at least 1-2 minutes of rest. Tuesday is a challenging day so leave some thing in the tank

B.: Bench Press (4×10
Lift E2MOM
Build to a moderate 10)