The Gym Lake Highlands – 1-CrossFit
A.: Front Squat (5×2 @ 75-78%
All sets across)
-Lift every 2 minutes
B.: Front Squat (1 x Max Reps @ 65%)
Aim for 5-8 Reps
C. Metcon (Time)
3 Rounds for Time:
500m Row
12 Deadlifts (225/155)
21 Hand Release Push-ups