The Gym Lake Highlands – 1-CrossFit
A.: Push Press (7 Sets
1×8
1×6
1×5
3×3
1×10
Lift every 1:30
Build each set until the 3×3 – sets of 3 are across.
The set of 10 is a drop set. )
Record the 3×3
B. Metcon (Checkmark)
EMOM x 21
1 – 10/8 Cal Bike
2 – 12 KBS (53/35)
3 – 3 Wall Walks