Announcements
Saturday Class Time Change: Classes Now at 8 & 9 AM
The Gym Lake Highlands – 1-CrossFit
A.: Deadlift (4 Sets at 30X1 Tempo
3 @ 65%, 70%, 75%, 80%
+
3-5 Strict Pull-ups after each set
-rest 1:30)
B.: Back Squat (4 Sets at 30X1 Tempo
3 @ 65%, 70%, 75%, 80%
+
3-5 Strict Pull-ups after each set
-rest 1:30)
C. Metcon (Time)
7 Rounds for Time:
1 Wall Walk
7 Hang Power Cleans (95/65)
31 Double Unders
RX+: 135/95
TC: 14 Minutes