The Gym Lake Highlands – 1-CrossFit
A. Press Complex (5 Rounds for weight)
5 Sets, Lifting Every 2 Minutes
1 Shoulder Press +
2 Push Press +
3 Push Jerks
Build to a heavy complex for the day, no misses
B. Metcon (Time)
6 Rounds for time:
400m Run (30/24 cal Assault Bike)
12 DB Deadlifts (50s/35s)
9 DB Hang Power Clean
6 DB S2OH
12 Push-ups
do not scale to a row, too grippy