1-CrossFit – Mon, Jun 10

By lakehighlands

The Gym Lake Highlands – 1-CrossFit

A. Metcon (Time)

4 Rounds for Time:

400m Run

12 Deadlifts (225/155)

9 Strict Pull-ups

B. Accessory (Checkmark)

3-4 Sets:

10 DB Floor Press (ahap)

5 Single Arm DB Row (ahap)

7 Straight Leg Raises