The Gym Lake Highlands – 1-CrossFit
A.: Bench Press (5×4 @ 75%
2×2 @ 80%)
-rest 1:30 after each set
B.: DB Bench Press (Checkmark)
2 Sets:
10 DB Bench Press AHAP
rest 10 seconds
Max DB Bench Press at half of first weight
rest 1:30
C. Metcon (7 Rounds for time)
7 Rounds, each for time; start a new round every 2 minutes:
10 Shoulder 2 OH (135/95)
250m Row