The Gym Lake Highlands – 1-CrossFit
A. Metcon (6 Rounds for calories)
6 Sets:
2:30 on/1:30 Off
2 Rounds Cindy
6 DB Snatch Right
6 DB Snatch Left
Max Cal Bike in Remaining Time
-Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats
-You should have at least :30 on the bike
-Score is calories
B. Accessory (Checkmark)
3-4 Sets:
8 Dual KB Gorilla Row
10 e/s Single Arm DB Strict Press