1-CrossFit – Mon, Jun 3

The Gym Lake Highlands – 1-CrossFit

A.: Back Squat (In 18 minutes build to a heavy 3 for the day)

-build to a heavy 3 but leave about 5 pounds in the tank

-prioritize rest in later sets

-record your heaviest 3

-we will test this again in a couple months

B. Metcon (3 Rounds for reps)

3 Rounds for Reps

400m Run

Max Unbroken Strict Pull-ups

200m Run

Max Unbroken KBS

Time Cap: 15 minutes
-score is total number of Strict Pull-ups + KBS