The Gym Lake Highlands – 1-CrossFit
A. Strength (AMRAP – Rounds)
E1:30 x 10
16/13 Cal Row + 1 Back Squat (Body Weight)
-Score is completed number of rounds
-if an interval isn’t completed, rest the remainder of the interval and start back
-Barbell may come from the rack
B. Metcon (Time)
5 Rounds for Time:
4 Burpee Pullups
8 Box Overs (24/20)
16 Wall Ball Shots (20/14)