The Gym Lake Highlands – 1-CrossFit
A.: Shoulder Press (4×5, building
Build to a heavy 5 for the day)
-Rest 2 minutes after each set
-Record your heaviest 5
B.: Shoulder Press (1xMax Reps at 90% of your heaviest completed set)
C. Metcon (AMRAP – Reps)
AMRAP 11
10 Power Cleans 115/85
10 Power Cleans 135/95
10 Power Cleans 155/105
10 Power Cleans 185/125
Max Power Cleans at 205/135
-score is total number of power cleans at your heaviest weight