The Gym Lake Highlands – 1-CrossFit
A. Metcon (4 Rounds for time)
4 Rounds, each for time:
50 Double Unders
10 Burpee Box Overs (24/20)
15 Hang Power Clean (95/65)
Rest 1 Minute
Rx+: 30/24; 135/95
Time Cap: 22 Minutes
-if selecting Rx+ do both the higher box and heavier weight
-scale Double Unders to 75 single unders
B. Abs (Checkmark)
EMOM x 9
1 – 8-10 Ab Wheel Roll Out
2 – :35 Hollow Hold
3 – :35 Bicycle Crunch