Announcements
100KM Challenge Begins Monday, 11 November. Register and joint Team The Gym Lake Highlands at 100kmc.com
Questions? Ask Team Leader Coach Jeff
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
The Gym Lake Highlands – 1-CrossFit
A.: Push Press (5-5-3-3-1-1-1
Build to a max for the day
)
-lift every 2:00
B. Veteran’s Day Metcon (AMRAP – Rounds and Reps)
AMRAP 11
11 Cal Row
11 Burpees
19KB Box Step Up (35/26; 20″/20″)
18 Air Squats