The Gym Lake Highlands – 1-CrossFit
A.: Push Jerk (15 minutes to build to a heavy 2 for the day)
B.: Push Jerk (Max reps at 80% of heavy double in A)
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 10
3 Deadlifts (155/105)
2 Power Cleans
1 Split Jerk