Announcements
The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff!
Embrace the challenge with your fellow athletes!
The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
For Time:
1000m Row
60 Ab-mat Situps
30 Shoulder to OH (115/85)
15 Squat Cleans
Time Cap: 13 minutes
B. Accessory Lifting (Checkmark)
4 Sets, every 90 seconds, alternating between:
1 – 3-7 Weighted Strict Pullups
2 – 12-15 Double DB RDL
C. Abs Abs Abs (AMRAP – Reps)
AMRAP 3
Plate Russian Twists
R+L=1