Announcements
New Class Time: Saturday 8:30 & now 9:30 beginning on 10 November with Coach LJ!
(Saturday Workouts Now Found Under Power Hour)
The Gym Lake Highlands – 1-CrossFit
A.: Clean (5 Sets, building:
Clean Deadlift +
Hang Clean +
Clean
After each set complete 5/5 Single Leg Box Jumps then rest 1:30)
-build to a heavy complex for the day but not working to failure
-recored the clean in your heaviest set
B. Metcon (Time)
For Time:
50/40cal AB
40 Alternating DB Snatch (50/35)
30 Wallball Shots (20/14)
20 Toes to Bar
10 Burpee Box Overs 30/24
TC: 14 minutes