The Gym Lake Highlands – 1-CrossFit
A.: Overhead Squat (12 minutes to build to a heavy 5 for the day)
-Scale to back squat only if injury or restriction requires it.
B.: Metcon (Time)
5 Rounds for Time:
40 Double Unders
20 KBS (53/35)
10 OHS (95/65)
C. Abs Abs Abs (Checkmark)
3 Sets:
:20 Hollow Hold
:20 Plank Hold
:10 Hollow Rock
Rest as needed