The Gym Lake Highlands – 1-CrossFit
A.: Front Squat (5-5-5-5-5-5
Lifting every 2:30)
Build to a 5RM for the day
All sets within 80% of heaviest
B. Accessory (Checkmark)
3 sets:
11 Bent Over Double KB Rows AHAP
5 Broad Jump
Rest 2min
C. Finisher (4 Rounds for reps)
4 sets:
30sec Max Burpees
Rest 30 sec
Score total completed reps