The Gym Lake Highlands – 1-CrossFit
A.: Romanian Deadlift (RDL) (5×3 building to a moderate plus 3 for the day
+
5 single leg box jumps after each set
Rest 1:30
)
-don’t work to a max but a medium-plus set of 3
-record your heaviest set
B. Metcon (Time)
8 Rounds for time:
6 Chest 2 Bar
4 HSPU
8 KBS (70/53)
C. Bonus (Checkmark)
Complete with as few breaks as possible:
2 min Weighted Plank
1 min hollow rocks