The Gym Lake Highlands – 1-CrossFit
A.: Split Jerk (5-5-3-3-1-1)
Lifting every 2 minutes; build to a heavy single for the day; not a max. No failed reps.
Record your sets of 1
B. Wallballapalloza (Time)
For Time:
40-30-20 Wallball (20/14)
20-15-10 T2B
C. Cool Down (Time)
Immediately after metcon:
Run 600m at cool down pace