The Gym Lake Highlands – 1-CrossFit
A.: Hang Power Snatch (3-3-2-2-1-1
-lift every 1:30
-building to a heavy single for the day, not a max
)
-record your heaviest single
B.: Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
C. Bonus (Time)
Hold a Weighted Plank for as long as possible