The Gym Lake Highlands – 1-CrossFit
A. Gymnastics (3 Rounds for time)
10 Minutes Handstand Hold/Walk skill work; then:
3 Attempts at:
Max Freestanding HS Hold
OR
Max HS Walk Distance
OR
Max Wall-facing HS Hold
B. Metcon (Time)
For Time:
1k Row
50 Squat Cleans (95/65)
30 Knees2Elbow
20 Ring Dips