The Gym Lake Highlands – 1-CrossFit
A. Metcon (AMRAP – Rounds)
For Completed Rounds, EMOM for ALAP:
3 Deadlifts (165/115)
3 Power Cleans
3 Jerks
Cap work at 15 rounds
-once you cannot complete the round the workout is over
-if you fail before round 8, complete a minimum of 8 rounds
B. Accessory (Checkmark)
2-3 Sets:
8-10 Pendlay Row
7-9 Strict Toes to Bar
5 Front to Lateral Plate Raises
-rest as needed