The Gym Lake Highlands – 1-CrossFit
Power Clean (3-3-3-3-3-3)
Build to a heavy 3 for the day. Rest 1:30-2:00 between sets
B. Metcon (4 Rounds for time)
4 Rounds Each for Time; Start a New Set Every 5 Minutes
Row 300m/250m
12 DB Snatch 50/35
12 Box Overs 24/20
Rest the remaining time
Aim for consistent rounds or negative splits