The Gym Lake Highlands – 1-CrossFit
A. Saturday BURN (Time)
For time with a partner:
4 Rounds
30 Deadlifts (135/95)
15 Pushups
+
1000m Row/2000m Bike (Alternate @ 250 or 500)
+
4 Rounds
10 Push Jerk (135/95)
5 Wall Walks
+
1000m Row/2000m Bike (Alternate @ 250 or 500)
+
4 Rounds
20 Front Squats (95/65)
10 Pullups
+
1000m Row/2000m Bike (Alternate @ 250 or 500)