The Gym Lake Highlands – 1-CrossFit
A. Warmup (No Measure)
Coach Led
B. Metcon (Time)
For Time with a Partner:
50 Burpees
100 Steps Walking Lunge
1000m Row
50 Hang Power Snatch 95/65
100 Air Squats
1000m Row
50 Toes to Bar
100 Pushups
1000m Row
50 Pullups
100 Situps
Split Work between Partners