The Gym Lake Highlands – 1-CrossFit
A. Far Off Places (AMRAP – Rounds and Reps)
With a partner, complete the following:
AMRAP 8
3 Pull-ups
6 Toes To Bar
9 Air Squats
15 Cal Bike
+
2 Minutes Rest
+
AMRAP 8
3 Single DB Devils Press
6 Wall Walks
9 Reverse DB Goblet Lunge (each leg)
200m Run
+
2 minutes rest
+
AMRAP 8
3 Single DB Thruster
6 Alt DB Hang Cleans
9 Burpee over DB
15 Cal Row
divide the work any way