Announcements
Coach Jeff’s Marathon of Meters: Saturday, 16 December, 11 AM.
Come Row, Ruck, Run, Bike or Walk along side Jeff for all or some of this Marathon Challenge!
The Gym Lake Highlands – 1-CrossFit
A. Metcon (Checkmark)
EMOM x 10
1 – 5 Pullups, 10 Pushups, 15 Air Squats
2 – 5 DB Burpees
B. Metcon (Time)
AMRAP 23 with a partner:
100 cal Row
75 Hang Power Cleans (75/55)
100 Situps
75 Push Press
100 cal Bike
Split work any way