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3 Workouts – 3 Weeks – Worldwide Competition
The Gym Lake Highlands – 1-CrossFit
A. Metcon (AMRAP – Rounds and Reps)
Metcon
AMRAP 25 w/ Partner
Max Air Bike or Row Calories
P1: Bike or Row
P2:
2 Power Snatches 135/95
4 Squat Clean + Jerk
6 Toes 2 Bar
8 Bar Facing Burpees
10 Push-ups
Partners switch after the last pushup
If you don’t have a partner: you can shadow another group or Work on the bike as long as the P2 work takes.