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3 Workouts – 3 Weeks – Worldwide Competition
The Gym Lake Highlands – 1-CrossFit
A. The Saturday Chipper (Time)
Complete for time, with a partner:
100 Dbl DB Deadlifts
80 Dbl DB Push Presds
60 Burpess over the DBs
40 Dbl DB Devils Press
20 Dbl DB Thrusters
You and your partner must also complete 1600m of Running. The run can be partitioned.
Complete the reps in order – you may break at any time to complete some of the running meters.
Scale the run to a 2000m Row