The Gym Lake Highlands – 1-CrossFit
A. Metcon (Checkmark)
With a partner, on a running clock:
(Divide the work any way):
0-17
AMRAP 17
60 Double Unders
10 Pull-ups
10 Box Overs
10 Push-ups
+
Rest 3
+
20-30
AMRAP 10
30 Power Cleans (95/65)
30 Situps
30 Thrusters
+
Rest 3
+
33 – End
2 Rounds
800m Run/800m Row/1600m Bike
10 Hang Power Clean + Jerk (135/95)