Announcements
The CrossFit Open Begins Friday! Do the workout in all classes or with your pals Friday night at 4:30 PM – beer/seltzers and FITNESS! Register for the open at open.crossfit.com
Questions? Ask a coach!
The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
For TIME with a partner:
4 rounds:
15 pull-ups
15 Ukrainian KBS
15 DB Push Press (50/35)
-Run 800m-
3 rounds:
12 chest-to-bar pull-ups
12 Box Overs
12 Power Clean (135/95)
-Run 800m-
2 round:
9 Wall Walks
9 burpee pull ups
9 Power Snatch
-Run 800m-
Time Cap: 30 Minutes