The Gym Lake Highlands – 1-CrossFit
Warm-up
AMRAP x 6min:
100m Jog or 30sec cardio of choice
5 Scap Pull-ups + 5 Beat Swings
5 Inch Worms
John Wick: Chapter 3- Parabellum (Time)
For Time:
4 Rounds:
Run 800m
into
4 Rounds:
5 C2BPull-ups
10 Hand Release Push-ups
15 AIr Squats
*Add 20/14# vest for RX+
*Each round begins with an 800m run followed by the 4 rounds of the 5-10-15