The Gym Lake Highlands – 1-CrossFit
Warm-up
400m run
2 rounds:
– 5 scap Pull-up
– 5 scap push up
– 5 air squat
Yeah … (Time)
800m run
50 pull-ups
100 push-ups
150 air squats
1 mile run
50 pull-ups
100 push-ups
150 air squats
800m run
40:00 time cap
RX+: wear a 20/14# vest