The Gym Lake Highlands – 1-CrossFit
A. Warm-up (No Measure)
Coach Led
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 25 w/ Partner
Max Air Bike or Row Calories
P1: Bike or Row
P2:
2 Power Snatches 135/95
4 Squat Clean + Jerk
6 Toes 2 Bar
8 Bar Facing Burpees
10 Push-ups
Partners switch after the last pushup
If you don’t have a partner: you can shadow another group or Work on the bike as long as the P2 work takes.
C. BONUS ABS (Checkmark)
EMOM Alternating x 10
1: 12-15 Situps
2: :30 Plank Shoulder Taps