The Gym Lake Highlands – 1-CrossFit
Warm-up
AMRAP x 8:
10 cal row
10 Inch Worms
10 SA Hammer Curl to Press
5 Jump Squats
Metcon
Metcon (Time)
For Time:
21-15-9
Burpees
DB Hang Snatch (50/35)
-Rest 2mins-
21-15-9
DB Front Squats (2×50/35)
DB Hang Snatch (1db)
-Rest 2mins-
21-15-9
DB Front Squats (2×50/35)
Burpees